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The Manaslu Circuit Trek is one of Nepal’s most spectacular off-the-beaten-path adventures, offering dramatic mountain scenery, Tibetan-influenced culture, and a challenging yet rewarding journey around the world’s eighth-highest peak, Mount Manaslu (8,163m). Whether you’re planning a Manaslu Trek 12 days cost breakdown, exploring the remote Tsum Valley, or combining it with the Annapurna Circuit, this guide provides all essential information for your unforgettable Himalayan adventure with Himalayan Adventure International Treks.
Unlike the busier Everest and Annapurna routes, the Manaslu Circuit Trek offers pristine landscapes, fewer crowds, and authentic village life. You'll hike through diverse terrain, lush forests, cascading rivers, and cross the high Larke Pass (5,160m). The combination of natural beauty and spiritual heritage makes it one of the best treks in Nepal.
The best time for Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November). These seasons offer:
Clear skies and incredible views of the Manaslu range
Stable weather with mild temperatures
Blooming rhododendrons in spring
Post-monsoon greenery and festive season atmosphere in autumn
Avoid the trek during monsoon (June to August) due to landslides and slippery trails, and in winter (December to February) due to heavy snow at high altitudes.
Here's a detailed Manaslu Circuit Trek 12 days itinerary:
Day 1: Drive from Kathmandu to Machha Khola (900m)
Day 2: Trek to Jagat (1,410m)
Day 3: Trek to Deng (1,800m)
Day 4: Trek to Namrung (2,630m)
Day 5: Trek to Samagaun (3,530m)
Day 6: Acclimatization day at Samagaun (visit Pungyen Gompa or Manaslu Base Camp)
Day 7: Trek to Samdo (3,860m)
Day 8: Trek to Dharamsala (4,460m)
Day 9: Cross Larke La Pass (5,160m), trek to Bimthang (3,720m)
Day 10: Trek to Dharapani (1,920m)
Day 11: Drive to Kathmandu or Pokhara
For a Manaslu Circuit Trek 14 days or to include Tsum Valley, you’ll need extra days – discussed below.
The Tsum Valley and Manaslu Circuit Trek is a perfect fusion of spiritual isolation and mountain grandeur. Add 7–9 days to your Manaslu itinerary to explore the sacred valley.
Suggested Tsum Valley and Manaslu Circuit Trek Itinerary (21 Days):
Days 1–4: Kathmandu to Chumling via Soti Khola and Jagat
Days 5–7: Trek to Chhokangparo, Mu Gompa, Rachen Gompa (explore Tsum)
Days 8–9: Return to Lokpa, continue to Deng
Days 10–21: Follow the classic Manaslu Circuit route via Lho, Samagaun, Samdo, Larke Pass
For hardcore trekkers, a Manaslu Circuit and Annapurna Circuit Trek itinerary offers a once-in-a-lifetime journey covering both circuits in 24–28 days. From Larke Pass, continue through Dharapani and join the Annapurna Circuit toward Thorong La Pass (5,416m), ending at Jomsom or Pokhara.
The Manaslu Trek difficulty is moderate to challenging. Factors that affect difficulty include:
Long daily ascents and descents
Remote trails with limited infrastructure
Larke La Pass at 5,160m – a high-altitude crossing
Unpredictable weather and altitude-related challenges
Trekking experience is helpful, but first-time trekkers in good shape can complete it with proper guidance.
Altitude sickness is a concern above 2,500m. Key symptoms include headache, nausea, fatigue, and dizziness.
Prevention Tips:
Acclimatize properly (extra day in Samagaun is vital)
Ascend gradually
Stay hydrated (3–4 liters/day)
Avoid alcohol
Take Diamox if advised by a doctor
Use experienced guides from Himalayan Adventure Intl Treks
The total distance of the Manaslu Circuit is around 177 km (110 miles). Daily hikes range from 10–20 km depending on altitude and terrain.
You’ll need the following permits:
Manaslu Restricted Area Permit (MRAP)
September–November: USD 100 for first 7 days, USD 15/day thereafter
December–August: USD 75 for first 7 days, USD 10/day thereafter Manaslu Conservation Area Permit (MCAP) – USD 30 Annapurna Conservation Area Permit (ACAP) – USD 30 Tsum Nubri Municipality fee cost: USD 10 per week per person
These permits must be arranged through a registered agency like Himalayan Adventure International Treks.
Here’s a typical Manaslu Trek 12 days cost overview (per person):
| Expense | Cost (USD) |
|---|---|
| Permit fees (MRAP + MCAP + ACAP + tax) | $200–280 |
| Guide (mandatory) | $25/day × 12 = $300 |
| Porter (optional) | $20/day × 12 = $240 |
| Accommodation (teahouse) | $6–10/night |
| Food (3 meals/day) | $20–30/day |
| Transport (Kathmandu-Soti & Dharapani) | $60–90 total |
| Miscellaneous (snacks, gear rental) | $50–100 |
| Total Estimated | $900–1100 |
Expect to pay more for Manaslu Tsum Valley Trek due to additional days and permits.
Manaslu Tsum Valley Trek cost (14–21 days): USD 1,500–1,800
Includes all permit fees, guide/porter, meals, and accommodations
Tsum Valley Hike Cost (if doing only Tsum): USD 700–900 (10–12 days)
Food: $7–12 per meal, depends on altitude
Accommodation: Basic teahouses ($6–10/night)
Drinking Water: $1–3 per liter (use purification tablets or SteriPen to save costs)
Himalayan Adventure International Treks offers full-board packages that include meals, lodging, and logistics.
Solo trekking in Manaslu is not allowed due to restricted area rules. You must have at least 2 trekkers and a licensed guide.
Approximate cost ranges:
Solo (with guide/porter): USD 1,500–1,800
Couple: USD 950–1,100 per person
Group Join: USD 950–1050 per person (cheapest)
Group Trek Cost (private): USD 1,000–1,200 per person depending on group size
Indian nationals benefit from reduced permit costs for conservation areas:
ACAP & MCAP: NPR 1,000 each
Restricted Area Permit: Same as international (USD 100+)
Total cost for Indian trekkers (12–14 days): USD 700–950
Guide: $25–30/day (licensed, English-speaking, mandatory)
Porter: $20–25/day (carries up to 20kg)
Hiring both is highly recommended for safety and comfort.
Short on time? A Short Manaslu Circuit Trek is possible in 10–11 days by adjusting transport and cutting acclimatization days.
Note: It increases the risk of AMS. Consult with Himalayan Adventure Intl Treks before choosing this option.
Experienced local guides and porters
Customizable itineraries including Tsum Valley and Annapurna
Reasonable pricing with transparent cost
Permit handling and transportation arranged
Emergency support and AMS safety protocols
The Manaslu Circuit Trek is a hidden gem that rivals the beauty of the Annapurna and Everest regions without the crowds. Whether you opt for a 12-day Manaslu trek, a spiritual detour into Tsum Valley, or a longer combo with Annapurna, this journey will be life-changing.
With Himalayan Adventure International Treks, you get expertise, value, and safety rolled into one unforgettable package.
Contact Himalayan Adventure International Treks to plan your Manaslu Circuit Trek 12 Days, Tsum Valley Tour, or Combined Trek Packages with expert guidance, competitive pricing, and full support.
Visit: Himalayan Adventure Intl Treks
Email: info@himalayanadventureintl.com
WhatsApp: +977-9803526139
Trekking Equipment: Personal gear such as trekking equipment is not included, allowing you the flexibility to bring your preferred items tailored to your needs.
Personal Expenses: Take advantage of leisure time with personal expenses such as alcoholic beverages, phone usage, and laundry services, giving you the freedom to personalize your experience.
Emergency Insurance: While we prioritize your safety, emergency rescue and travel insurance are excluded. We strongly advise obtaining comprehensive coverage to safeguard against unforeseen circumstances before embarking on your adventure.
Tips: While tipping is not mandatory, it is customary to express appreciation for exceptional service. Feel free to reward our dedicated team based on your satisfaction with their assistance throughout the journey.
You can book your trek to the Manaslu Circuit with Himalayan Adventure Intl by contacting them directly through their website or by reaching out to their office for inquiries and bookings.
The Manaslu Circuit Trek is a renowned trekking route in Nepal that encircles the majestic Manaslu, the eighth highest peak in the world.
The trek typically takes around 14 to 16 days to complete, depending on the route and the pace of the trekker.
The best time to undertake the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is favorable and the views are clear.
Yes, a special trekking permit along with a restricted area permit is required for the Manaslu Circuit Trek, as it passes through the restricted Manaslu Conservation Area.
The Manaslu Circuit Trek is considered moderately challenging. Trekkers should have a good level of fitness and be prepared for long days of hiking at high altitude.
The highest point of the Manaslu Circuit Trek is the Larkya La Pass, which sits at an elevation of 5,160 meters (16,930 feet).
Yes, there are tea houses and lodges available along the trekking route, providing basic accommodation and meals for trekkers.
No, the Manaslu Circuit Trek requires trekkers to be accompanied by a licensed guide, and it is not permitted to trek independently in this area.
It is advisable to pack warm clothing, trekking boots, a sleeping bag, sunscreen, a first aid kit, and other essentials for high-altitude trekking.
Altitude sickness is a potential risk due to the high elevation of the trek. Trekkers should acclimatize properly and be aware of the symptoms of altitude sickness.
Yes, side trips to Tsum Valley or the base camp of Manaslu are popular alternatives for trekkers looking to explore more remote areas.
Yes, the duration of the trek can be customized according to the preferences and fitness level of the trekkers.
The Manaslu Conservation Area is home to various species of wildlife including snow leopards, Himalayan tahr, and various species of birds.
Yes, porters can be hired to carry your belongings during the trek, allowing you to trek with less weight on your shoulders.
Yes, there are several checkpoints along the trail where you must present your permits and register.
Trekking without the required permits can result in fines, being denied entry to certain areas, or being forced to turn back.
Regular cardiovascular training, strength exercises, and acclimatization to altitude are recommended to prepare for the trek.
Essentials include a warm sleeping bag, waterproof clothing, trekking poles, a first aid kit, and high-energy snacks.
Yes, high-quality trekking boots, warm layers, and a down jacket are essential due to the challenging weather conditions at high altitudes.
Temperatures can drop below freezing, especially at higher altitudes and during the night, so proper gear is crucial.
Gradual ascent, proper acclimatization, staying hydrated, and avoiding alcohol are key precautions to prevent altitude sickness.
Yes, trekking gear can be rented in Kathmandu or Pokhara, but ensure that the equipment is of good quality and suitable for high altitudes.
Layered clothing is ideal, including moisture-wicking base layers, insulating mid-layers, and a waterproof outer layer.
Yes, carrying a water purification method such as tablets or a filter is recommended, as safe drinking water is not always available.
Keep your pack as light as possible, ideally under 15 kg, and consider hiring a porter to carry heavier loads.
Charging facilities are available in some teahouses, but they may be limited and come with an extra cost. A solar charger is a good backup option.
Accommodation is typically in teahouses, which are basic lodges providing meals and a place to sleep.
Teahouses are basic but comfortable, offering simple beds, communal dining areas, and sometimes shared bathrooms.
During peak seasons, it’s advisable to book ahead, especially in smaller villages where teahouses may fill up quickly.
Typical meals include Nepali dal bhat (rice and lentils), noodles, soups, and occasionally more Western-style dishes.
Yes, vegetarian meals are commonly available, and it’s possible to request vegan options, though choices may be limited.
Food in teahouses is generally safe, but it’s advisable to eat freshly prepared hot meals and avoid raw vegetables or unfiltered water.
Prices increase with altitude, with meals costing more in remote areas. Budget around $5-10 per meal.
Hot showers are available in some teahouses, but they often come at an additional cost and may be limited to certain locations.
High-energy snacks like nuts, dried fruit, chocolate, and energy bars are recommended for quick boosts during the trek.
Bottled water is available for purchase, but it’s more sustainable to purify tap or stream water using a filtration system or purification tablets.
The risk of altitude sickness is significant due to the high elevations, especially when crossing the Larkya La Pass.
Prevent altitude sickness by acclimatizing properly, ascending slowly, staying hydrated, and listening to your body.
If symptoms appear, descend immediately, rest, and seek medical attention if necessary. Medication like Diamox can also help.
Medical facilities are limited, so it’s important to carry a well-stocked first aid kit. In emergencies, evacuation by helicopter is an option.
The region is generally safe, but trekkers should be cautious of yaks and dogs in villages. Wild animals are rarely seen.
Bring supplies for blisters, altitude sickness, cuts, and common ailments like headaches and stomach issues.
Trekking alone is not permitted due to the restricted area regulations, and it’s safer to be part of a group with a guide.
In case of an emergency, contact your guide, who can arrange for evacuation if necessary. Always carry emergency contact numbers.
Vaccinations for hepatitis A, typhoid, and tetanus are recommended, and consider others depending on your health and travel history.
Stay healthy by drinking purified water, eating well-cooked food, resting adequately, and practicing good hygiene.
The trek passes through areas with rich Buddhist heritage, influenced by Tibetan culture, and offers insights into traditional Himalayan life.
Respect local customs by dressing modestly, asking for permission before taking photos, and avoiding stepping on religious objects.
Support local communities by staying in local teahouses, buying local products, and being respectful of their culture and environment.
Tipping is customary in Nepal as a gesture of appreciation. A general guideline is to tip around 10-15% of the total trip cost.
Littering and deforestation are concerns. Trekkers should practice Leave No Trace principles to minimize their impact.
Depending on the timing, you may experience local festivals such as Losar (Tibetan New Year) or other regional celebrations.
Nepali is the official language, but in the higher regions, Tibetan dialects are also spoken.
Yes, local guides who are familiar with the terrain, culture, and language are available and highly recommended for the trek.
Contribute by avoiding plastic waste, carrying out all trash, and using environmentally friendly products.
Yes, trekkers often stay in local villages, providing opportunities to interact with locals and learn about their way of life.
A typical itinerary includes Kathmandu to Soti Khola, trekking through villages like Machha Khola, Jagat, Deng, Namrung, and Samagaun, and crossing the Larkya La Pass to Besisahar.
Yes, the trek can be customized to include side trips, extended acclimatization days, or a visit to the Tsum Valley.
The itinerary can be flexible to some extent, allowing for additional rest days or shorter trekking days depending on the group's needs.
Key villages include Soti Khola, Machha Khola, Jagat, Deng, Namrung, Lho, Samagaun, and Bhimtang.
Yes, the Manaslu Circuit can be combined with the Tsum Valley Trek or connected to the Annapurna Circuit.
Trekkers typically walk 6-8 hours per day, depending on the terrain and altitude.
Yes, most itineraries include acclimatization days, typically in Namrung or Samagaun, to help with altitude adjustment.
The trek usually starts at Soti Khola, which can be reached by a drive from Kathmandu.
The trek typically ends in Besisahar, from where you can travel back to Kathmandu or Pokhara.
Popular side trips include a visit to the Manaslu Base Camp and the Pungyen Gompa, both offering stunning views and cultural experiences.
The cost varies depending on the trekking agency, but the budget is around $1,200-$2,000, including permits, a guide, porter, accommodation, and meals.
Hiring a licensed guide typically costs $25-30 per day, plus their food and accommodation expenses.
Porters cost around $20-25 per day, and they can carry up to 20-25 kg of gear.
Be prepared for additional costs like tips, hot showers, charging electronic devices, and snacks.
Teahouse accommodation costs range from $5 10 per night, with prices increasing at higher altitudes.
Budget around $25-30 per day for food, with prices varying depending on the location and type of meal.
Yes, by choosing budget-friendly options for accommodation and food, and by joining a group to share costs.
Transportation costs include a bus or private jeep from Kathmandu to Soti Khola and from Besisahar back to Kathmandu, totaling around $30-200 depending on the mode.
Tips are usually around $10-15 per day for the guide and $5-10 per day for the porter, depending on the level of service.
Joining a group trek, booking early, and sharing expenses for a guide and porter are ways to reduce costs.
Leave No Trace involves minimizing your environmental impact by packing out all trash, staying on designated trails, and respecting wildlife.
Choose eco-friendly practices, such as using reusable water bottles, avoiding single-use plastics, and supporting local businesses.
Ensure fair wages, proper gear, and manageable loads for porters, and respect their role in making your trek successful.
While challenging, you can minimize waste by bringing reusable items, avoiding packaged snacks, and disposing of waste responsibly.
Responsible tourism involves respecting local cultures, minimizing environmental impact, and contributing positively to the communities you visit.
Minimize your carbon footprint by using local transportation, reducing energy consumption, and offsetting emissions if possible.
Teahouses provide vital income for local communities and help sustain the rural economy by offering accommodation and meals to trekkers.
Support conservation by following guidelines, donating to local environmental projects, and spreading awareness about the importance of preserving the region.
Tourism brings economic benefits but also environmental and cultural challenges. Sustainable practices and responsible trekking are key to managing this impact.
Research the region’s environmental challenges, such as deforestation and waste management, and learn how to minimize your impact as a trekker.
Key spots include the Larkya La Pass, Manaslu Base Camp, Pungyen Gompa, and the picturesque villages along the way.
Drone use is restricted in many areas of Nepal, including the Manaslu region. Always check local regulations and obtain permits if necessary.
Bring a lightweight camera, extra batteries, memory cards, and a weather-resistant case. A tripod is useful for landscape shots.
Yes, but charging facilities are limited and may incur a fee. Bring a portable power bank for additional backup.
Always ask permission before photographing locals, respect cultural sensitivities, and avoid disrupting the natural environment for a shot.
Shoot during the golden hours, use a wide-angle lens, and include elements like prayer flags or local architecture to add context to your photos.
Protect your gear by keeping it in a waterproof bag, using padded cases, and being mindful of your surroundings.
Consider keeping a daily journal, taking time-lapse videos, or creating a photo book after your trek to capture your memories.
Some agencies offer the services of professional photographers who can document your trek, allowing you to focus on the experience.
Share your experience through social media, a personal blog, or by giving presentations to inspire others to explore the Manaslu region responsibly.
The Manaslu Circuit Trek is one of Nepal's most remarkable off-the-beaten-path adventures, offering breathtaking views, diverse landscapes, and a culturally immersive experience. With trekking permits, itinerary details, and cost breakdowns, this guide provides all the essential information for booking the Manaslu Circuit Trek for 2025/26 with Himalayan Adventure International Treks.
Himalayan Adventure International Treks offers Group Join Packages with fixed departure dates for the 2025/26 trekking season. Joining a group helps trekkers save costs while enjoying the camaraderie of fellow adventurers.
Fixed Departure Dates for 2025/26:
Spring Season: March, April, May
Autumn Season: September, October, November
Custom private departures are also available for individuals, couples, and small groups.
Solo trekking is not allowed in the Manaslu region due to its restricted status. Trekkers must hire a licensed guide and obtain the necessary permits. Solo trekkers joining a private trek can expect costs to start at USD 1500 to 1800 per person, depending on services, accommodation, and guide/porter fees.
For couples trekking together, the Manaslu Circuit Trek cost starts from USD 1200 to 1700 per person, depending on the trekking style, guide service, accommodation preference, and itinerary customization.
The Manaslu region is a restricted area, requiring multiple permits:
Manaslu Restricted Area Permit (RAP):
September to November: USD 100 per person for the first 7 days and USD 15 per additional day
December to August: USD 75 per person for the first 7 days and USD 10 per additional day
Manaslu Conservation Area Permit (MCAP): USD 30 per person
Annapurna Conservation Area Permit (ACAP): USD 30 per person
TIMS Card: Not required for Manaslu (covered under RAP)
The trek starts in Soti Khola and ends in Dharapani, requiring road transport.
Kathmandu to Soti Khola (Jeep/Bus): USD 10 - 25 per person (Bus) or USD 150 - 200 per jeep
Dharapani to Besisahar (Jeep): USD 10 - 20 per person
Besisahar to Kathmandu (Bus/Private Jeep): USD 10 - 25 per person (Bus), USD 150 - 200 (Jeep)
Hiring a professional guide enhances the experience while ensuring safety and navigation.
Guide Cost: USD 25 - 30 per day
Porter Cost: USD 20 - 25 per day
Porter-Cum-Guide: USD 22 - 28 per day
Female Guide Cost: USD 30 - 35 per day
Accommodation: USD 5 - 15 per night (basic teahouses)
Food: USD 5 - 10 per meal
Drinking Water: USD 1 - 3 per liter (Boiled water, bottled, or filtered)
Acclimatization Days: Essential at Samagaon (3,530m) and Dharamsala (4,460m)
Hydration: Drink at least 3-4 liters of water daily
Medication: Carry Diamox (consult a doctor)
Avoid Alcohol & Smoking
Clothing: Layered clothing for varying temperatures
Footwear: Sturdy trekking boots
Gear: Sleeping bag (-10°C), trekking poles, headlamp
Miscellaneous: Water purification tablets, sunscreen, first-aid kit
The trek is moderately difficult, requiring 14 days to complete. It includes Larke Pass (5,106m), long trekking hours, and high-altitude challenges.
Day 1: Trek to Machha Khola
Day 2: Trek to Jagat
Day 3: Trek to Deng
Day 4: Trek to Namrung
Day 5: Trek to Lho
Day 6: Trek to Samagaon (Acclimatization day)
Day 7: Trek to Samdo
Day 8: Trek to Dharamsala
Day 9: Trek over Larke Pass (5,106m) to Bimthang
Day 10: Trek to Tilije and drive to Besisahar
Day 11: Drive to Kathmandu
For experienced trekkers, a 7-day trek is possible by starting from Jagat and ending at Dharapani with fewer acclimatization days.
Highest Point: Larke Pass (5,106m)
Starting Altitude: Soti Khola (700m)
Key Villages: Jagat, Deng, Namrung, Samagaon, Samdo, Dharamsala
Himalayan Adventure International Treks is a leading trekking company offering the best Manaslu Circuit Trek packages with professional guides, flexible itineraries, and affordable pricing.
Licensed guides with 10+ years of experience
Customizable private & group treks
Affordable all-inclusive packages
Safety-first approach with 24/7 support
Book your Manaslu Circuit Trek for 2025/26 today! Contact us at Himalayan Adventure International Treks for an unforgettable adventure.
Sennebogen W
1st Feb, 2023
For those who are nature wanderers or lovers Manaslu Circuit Trek is one of the most beautiful scenic trekking one would experience in a lifetime You can fill your lungs with the purest air on earth with the gigantic view which is amazing as you move closer to Manaslu Words cannot explain the beauty entrapped in the trip You need to experience it. The view from Salle is another feather to the trip.
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